I’m taking Peter McEwan’s class on Deity Yoga. One delightful tidbit — his teacher, Khyentse Norbu, likened having mystical experiences to taking a shit. It’s good and healthy to take a shit, but afterwards there’s no need to examine it in detail. Just flush it down. A great reminder.
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crapping is actually a base for serious spiritual work. its all about letting go of things you don't need, after you've grasped the nutrients. good thing to think about while pushing through the hard stuff.